Is anxiety and fear a major problem in your life?
There are two Primary choices in life: either to accept conditions as they exist, or accept the responsibility to change them. Is anxiety and fear a major problem in your life? The answer “yes” assure you, you’re not alone and the “no” that you’re in a good company. But in both the cases anxiety and fear exists. All humans are born with the capacity to experience anxiety and fear. Let’s understand the basic meaning and difference between fear and Anxiety. Fear – The Present-Oriented basic emotion. Anxiety -The Future-Oriented emotion. Fear arises in a flash and often in response to real or perceived threats in the world around you. You need fear to survive because it helps you take protective action when your safety or health is threatened. While experiencing this emotion, you may experience rapid heartbeat , breathlessness , something sensation or increased blood pressure; you may feel hot, sick to your stomach or dizzy; or you may...